Tofu Spinach Dip

tofu spinach dip
A heart healthy spinach dip using tofu for a creamy base with spinach, light sour cream and reduced fat Parmesan cheese.
Recipe By:
  • Prep8 min |
  • Total8 min |
  • Serves 4 - 6



Place half of your block of tofu in the blender (You can store the remaining tofu in a plastic container in the refrigerator for about 2-3 days).

Immerse the tofu in water to keep it moist and change water daily as long as you store it).

Defrost spinach in microwave and wring out excess water.

Add additional ingredients and blend.

Place the mixture in a serving bowl and surround with your favorite chips or vegetables

Recipes From - The Gourmet Food And Cooking Resource