Three Grain Rice

wehani rice
This is an excellent complex carbohydrate whole grain mixture.  Wehani rice is produced by Lundberg Farms in California.  To keep the recipe "vegetarian" only use water or vegetable broth.  If vegetarian is not an issue then the chicken broth adds a nice complexity to the recipe.
  • PrepN/A |
  • TotalN/A |
  • ServesAbout 4 cups


    • 1/2 cup brown rice
    • 1/2 cup Wehani rice
    • 1/2 cup rye or wheat berries
    • 2 3/4 cups water, vegetable or chicken broth
    • 1/2 teaspoon salt (adjust as needed if your broth is salted).


Rinse the rice and rye berries in a sieve under running water.  Put the washed grains in a large pot with the water and salt.  Bring to a boil. Stir once, reduce the heat and cover with a tight-fitting lid.  cook over very low heat for 34 - 40 minutes, or unit the grains are tender.

Let the rice stand, covered, for 10 minutes before serving.

Wehani Rice

Lundberg Farms, Wehani rice. This rice is available at Whole Foods Markets, Health Food Stores as well as other specialty food stores.

Recipes From - The Gourmet Food And Cooking Resource