South Beach Diet Turkey Meatloaf

south beach diet turkey meatloaf
This is a popular South Beach Diet recipe for Dr. Agatston's South Beach Diet Turkey Meatloaf.  The recipe includes ground turkey breast, shredded zucchini, oats, seasonings and red wine.  Calories are 174 per serving, 14g of protein and 20 grams of carbs.
Recipe By: South Beach Diet
  • Prep20 min |
  • Total1hr 20min |
  • Serves 8

Ingredients

Instructions

Preheat oven to 350 degrees.

Combine tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil then reduce heat to low and simmer, uncovered, for 15 minutes. Set aside.

Combine turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place into an ungreased 8" x 4" loaf pan.

Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes.

Place on a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.

South Beach Diet Turkey Meatloaf Nutritional Information

Amount Per Serving
Calories 173.54
Calories From Fat (13%) 23.06
% Daily Value
Total Fat 2.67g 4%
Saturated Fat 0.5g 3%
Cholesterol 24.46mg 8%
Sodium 832.23mg 35%
Potassium 540.74mg 15%
Total Carbohydrates 20.23g 7%
Fiber 3.37g 13%
Sugar 4.86g
Protein 14.98g 30%

Recipes From GourmetSleuth.com - The Gourmet Food And Cooking Resource