Mashed Plantains

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Green or yellow plantain mashed with margerine and low fat milk.

Recipe By: Recipe from - growers, packers, shippers of bananas, plantains and other exotic fruits
  • PrepN/A |
  • TotalN/A |
  • ServesN/A


    • 2 plantains (green or yellow), peeled and cut in half
    • 1/2 cup (low fat) milk
    • 5 tbsp margarine
    • salt and pepper
    • to taste
    • 6 cups of water


Place the plantains in a saucepan with the water and cover. Boil on high for 45 minutes or until soft. Once soft, discard the water and mash with electric mixer or by hand after adding the milk, margarine, salt and pepper.

Serving Suggestions:
Serve as a side dish with any kind of meat. Substitute for mashed potatoes to liven-up an ordinary meal.

Recipes From - The Gourmet Food And Cooking Resource