Low Carb Chicken Apple Salad

chicken apple salad

Another example of how eating "fresh" foods does not require sacrificing flavor.  

Recipe By: Connie Guttersen - Sonoma Diet
  • PrepN/A |
  • TotalN/A |
  • ServesN/A


    • 1 pound cubed cooked chicken breast
    • 2 Granny Smith apples, cored and chopped
    • 1 cup chopped celery (2 stalks)
    • 1/2 cup chopped green onions
    • 2 tablespoons chopped fresh flat-leaf parsley
    • 1/4 cup light dairy sour cream
    • 1/4 cup red wine vinegar
    • 3 tablespoons mayonnaise or salad dressing
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/4 cup chopped walnuts or pecans, toasted
    • 6 cups washed and torn mixed salad greens


In a large bowl combine chicken, apples, celery, green onions, and parsley. 

Stir in sour cream, red wine vinegar, mayonnaise, kosher salt, and pepper. 

Stir the walnuts or pecans into the chicken mixture.  Divide greens among 6 serving plates; top with chicken mixture.

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