Flan Reduced Fat

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A lower fat version of flan uses non-fat sweetened condensed milk and adds a lighter caramel sauce.
  • PrepN/A |
  • TotalN/A |
  • Serves6


    • 3 whole eggs, slightly beaten
    • 1/4 teaspoon salt
    • 1 can (14oz) non-fat sweetened condensed milk
    • 1 1/2 cups skim milk
    • 1/2 tablespoon vanilla
    • Nutmeg
  • Sauce:
    • 6 tablespoons brown sugar
    • 1/2 cup water
    • 1/2 teaspoon cinnamon


Combine eggs, salt and sweetened condensed milk in a large bowl.  Slowly add the skim milk while stirring constantly.  Add the vanilla and blend well.

Preheat your oven to 350F

Pour custard into 5 ramekins and sprinkle the tops with nutmeg.

Place the custard cups in a hot water bath (a rectangular cake pan works well) making sure water comes 2/3 of the way up the sides of the cups. 

Bake flans for 30-35 minutes.  A knife inserted in the center of a flan should come out clean.

Refrigerate the flans for several hours to overnight.

Place sugar and water in a small saucepan and stir until the sugar dissolves.  Add the cinnamon.  Heat until the sauce becomes clear and syrupy.  Serve over the flan.

Serve with Caramel Cinnamon Sauce

Recipes From GourmetSleuth.com - The Gourmet Food And Cooking Resource