Chana Dal

chana-dal.jpg

This Chana Dal recipe prepared with traditional spices including garlic, turmeric, ginger and garam masala.

Chana Dal looks like yellow split peas but it is actually split beans.  Used extensively in India, Chana Dal is nutritious and has an amazingly low glycemic index so it is an excellent carbohydrate choice for diabetics or anyone watching their weight.  This recipe is by Madhur Jaffrey, a well-respected author of many Indian Cooking cookbooks.

  • Prep10 min |
  • Total1hr 50min |
  • Serves6 (9oz) servings

Ingredients

Instructions

Put the dal in a heavy pot along with the water. Bring to a boil and remove any surface scum. Add the turmeric and ginger. Cover, leaving the lid just very slightly ajar, turn heat to low, and simmer gently for one and a half hours or until the dal is tender. Stir every 5 minutes or so during the last half hour of cooking to prevent sticking. Remove the ginger slices.

Add the salt and garam masala to the dal. Stir to mix.

Heat the ghee in a small frying pan over medium heat. When hot, put in the cumin seeds. A couple of seconds later, put in the garlic. Stir and fry until the garlic pieces are lightly browned. Put the chili powder into the pan. Immediately lift the pan off the heat and pour the mixture into the pot with the dal. Stir to combine

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