Asparagus & Parmesan Frittata - Light

asparagus spears
Recipe for a lower fat Asparagus & Parmesan Frittata - Uses egg whites only with asparagus, onions and low-fat Jack or Swiss cheese.
Recipe By: Chino Valley Ranchers.
  • PrepN/A |
  • TotalN/A |
  • Serves4



In a large bowl, whisk together egg whites, milk, onions, herbs and pepper until well combined. Stir in asparagus and cheese.

Preheat broiler.

Heat oil in an 8-inch, oven-proof, nonstick skillet or omelet pan.

Pour in egg white mixture. Cook without stirring over medium heat, about 4 to 5 minutes or until mixture is nearly set.
Sprinkle Parmesan cheese over frittata; place under broiler until top is set and lightly browned.
Recipes From - The Gourmet Food And Cooking Resource