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Vegetarian Tacos

 
Vegetarian Tacos
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photo credit: Ev Thomas
Tacos made with textured soy protein and topped with salsa fresca.
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Ingredients

    • 1 cup organic textured soy protein granules
    • 2/3 cup water
    • 2 tbsp olive oil
    • 1/2 onion finely chopped
    • 3 garlic cloves, minced
    • 2 tsp ground cumin
    • 1 tsp ground coriander
    • Pinch of crushed red chilies
    • 2 tbsp soy sauce
  • Other Optional Toppings:
    • Non-dairy cheddar cheese
    • Shredded lettuce or cabbage
    • Sliced avocado
    • Hot sauce or taco sauce
  • Salsa fresca:
    • 1 cup tomato chopped
    • 1/4 cup cilantro, chopped
    • 1/2 red onion, chopped
    • 1 tsp lime or lemon juice
    • Salt and pepper to taste

Instructions

In a saucepan bring the soy protein and water to a boil, turn off flame and cover. In a sauté pan heat olive oil and add onion and garlic and cook until transparent and lightly browned, 3-4 minutes.

Add cumin, coriander and crushed red chilies.

Add soy meat and soy sauce, stir well to combine

Serve a spoonful of the soy meat in some warmed corn tortillas and top with salsa fresca and any/all of the optional toppings.

Salsa Fresca
Combine all ingredients and store in a tightly sealed container, refrigerated until ready to use.

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