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Recipes
Vegetarian Tacos
Vegetarian Tacos
Vegetarian Tacos
photo credit: Ev Thomas
Tacos made with textured soy protein and topped with salsa fresca.
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Mexican Taco Recipes
Mexican Vegetarian
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Ingredients
1
cup
organic textured soy protein granules
2/3
cup
water
2
tbsp
olive oil
1/2
onion
finely chopped
3
garlic
cloves, minced
2
tsp
ground cumin
1
tsp
ground coriander
Pinch of crushed red chilies
2
tbsp
soy sauce
Other Optional Toppings:
Non-dairy cheddar cheese
Shredded lettuce or cabbage
Sliced avocado
1
each
Hot sauce or taco sauce
Salsa fresca:
1
cup
tomato chopped
1/4
cup
cilantro, chopped
1/2
red
onion, chopped
1
tsp
lime or lemon juice
Salt and pepper to taste
Instructions
In a saucepan bring the soy protein and water to a boil, turn off flame and cover. In a sauté pan heat olive oil and add onion and garlic and cook until transparent and lightly browned, 3-4 minutes.
Add cumin, coriander and crushed red chilies.
Add soy meat and soy sauce, stir well to combine
Serve a spoonful of the soy meat in some warmed corn tortillas and top with salsa fresca and any/all of the optional toppings.
Salsa Fresca
Combine all ingredients and store in a tightly sealed container, refrigerated until ready to use.
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