Popular Features:
View Cart

Vegetarian Tacos

 
Vegetarian Tacos
default recipe image
photo credit: Ev Thomas
Tacos made with textured soy protein and topped with salsa fresca.
  • PrepN/A |
  • TotalN/A |
  • ServesN/A
Print
0
Be the first to rate!0
Email

Ingredients

    • 1 cup organic textured soy protein granules
    • 2/3 cup water
    • 2 tbsp olive oil
    • 1/2 onion finely chopped
    • 3 garlic cloves, minced
    • 2 tsp ground cumin
    • 1 tsp ground coriander
    • Pinch of crushed red chilies
    • 2 tbsp soy sauce
  • Other Optional Toppings:
    • Non-dairy cheddar cheese
    • Shredded lettuce or cabbage
    • Sliced avocado
    • Hot sauce or taco sauce
  • Salsa fresca:
    • 1 cup tomato chopped
    • 1/4 cup cilantro, chopped
    • 1/2 red onion, chopped
    • 1 tsp lime or lemon juice
    • Salt and pepper to taste

Instructions

In a saucepan bring the soy protein and water to a boil, turn off flame and cover. In a sauté pan heat olive oil and add onion and garlic and cook until transparent and lightly browned, 3-4 minutes.

Add cumin, coriander and crushed red chilies.

Add soy meat and soy sauce, stir well to combine

Serve a spoonful of the soy meat in some warmed corn tortillas and top with salsa fresca and any/all of the optional toppings.

Salsa Fresca
Combine all ingredients and store in a tightly sealed container, refrigerated until ready to use.

Reviews [0]

Please login to submit a review
Be the first to review this!

You May Also Like


Accurately convert recipe ingredients from metric grams to U.S. ounces, teaspoons, tablespoons, or cups. Convert weights, volumes, metric, for over 7000 food items.
za'atar trending spice try it now

Featured Recipes

  • Zatar (Zaatar)

    A recipe for your own Zatar Herb Mixture [ZAH-tar]. In Jordan, a spice mixture called zatar is a popular condiment and used to season fried and barbecued meats.

  • Middle Eastern Yogurt Cheese

    Yogurt cheese (labneh) is a simple Middle Eastern cheese made with homogenized milk and yogurt. This recipe for making your own yogurt cheese only uses 2 ingredients. Start with Greek yogurt if you have it. Serve the cheese topped with olive oil, zaatar, and salt. Scoop with pita bread.

  • Hummus

    In the US hummus is typically eaten as a snack or an appetizer. It's a simple combination of chickpeas (garbanzo beans) tahini paste, lemon juice and olive oil with a little optional paprika and cumin. Serve with pita bread.

  • Adas Polo

    This recipe for Adas Polo is from an Assyrian friend. The dish combines Basmati rice, lentils, onion, beef, raisins and saffron.