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Recipes
Tofu Spinach Dip
Tofu Spinach Dip
Tofu Spinach Dip
A heart healthy spinach dip using tofu for a creamy base with spinach, light sour cream and reduced fat Parmesan cheese.
Recipe By:
Housefoods.com
Prep
8 min
|
Total
8 min
|
Serves
4 - 6
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Ingredients
1/2
package
House Foods Premium Tofu Soft or Organic Tofu Soft, drained
1/2
package
frozen spinach (10 oz pkg) defrosted then drained
1/3
cup
light sour cream
1/2
teaspoon
garlic salt
1/2
teaspoon
salt
2
tablespoon
fresh lemon juice
1/4
whole
yellow onion, chopped
3
tablespoons
reduced fat Parmesan cheese, grated
Instructions
Place half of your block of tofu in the blender (You can store the remaining tofu in a plastic container in the refrigerator for about 2-3 days. Immerse the tofu in water to keep it moist and change water daily as long as you store it).
Defrost spinach in microwave and wring out excess water.
Add additional ingredients and blend.
Place the mixture in a serving bowl and surround with your favorite chips or vegetables
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