Popular Features:
View Cart

Sunflower Seed Butter

 
Sunflower Seed Butter
default recipe image
photo credit: Ev Thomas
A healthy seed butter made from sunflower seeds, oil and salt.
  • PrepN/A |
  • TotalN/A |
  • ServesN/A
Print
0
Be the first to rate!0
Email

Ingredients

    • Salt (optional)

Instructions

You can use a blender or a food processor, we think the food processor does a better job. If you have a hand-grinder that can be used as well.

Blend the seeds until they form a smooth paste. If the mixture is too dry, add small amounts of oil, a few drops at a time until you get the consistency you prefer. Add salt to taste (optional).

Homemade nut butters will go rancid fairly quickly so they should stay refrigerated. Make the butter in small amounts to avoid waste.

Additional Notes

Raw sunflower seeds, shelled, hulls removed
Vegetable oil (canola, or other neutral-flavored oil)

Reviews [0]

Please login to submit a review
Be the first to review this!

You May Also Like

read about impossible burger

Featured Recipes

  • Mexican Crab Cakes

    The addition of poblano chiles and bell pepper add Hispanic flavor to these crab cakes. Recipe c.1997, M.S. Milliken & S. Feniger, all rights reserved.

  • Pork Chile Verde

    This recipe for chile verde uses fresh or canned chiles and tomatillos. Optional garnishes include cilantro and cracklings.

  • Crispy Coconut Shrimp

    Large shrimp are coated in beer-based batter then rolled in corn flakes and coconut, then fried.

  • Sausage Egg Muffins

    These Sausage Egg Muffins are a great low-carb make-ahead breakfast meal. Great for Atkins dieters. Uses pork sausage, ground turkey, parsley, thyme and red bell pepper. Topped with a little shredded cheese.