Popular Features:
View Cart

Sunflower Seed Butter

 
Sunflower Seed Butter
default recipe image
photo credit: Ev Thomas
A healthy seed butter made from sunflower seeds, oil and salt.
  • PrepN/A |
  • TotalN/A |
  • ServesN/A
Print
0
Be the first to rate!0
Email

Ingredients

    • Salt (optional)

Instructions

You can use a blender or a food processor, we think the food processor does a better job. If you have a hand-grinder that can be used as well.

Blend the seeds until they form a smooth paste. If the mixture is too dry, add small amounts of oil, a few drops at a time until you get the consistency you prefer. Add salt to taste (optional).

Homemade nut butters will go rancid fairly quickly so they should stay refrigerated. Make the butter in small amounts to avoid waste.

Additional Notes

Raw sunflower seeds, shelled, hulls removed
Vegetable oil (canola, or other neutral-flavored oil)

Reviews [0]

Please login to submit a review
Be the first to review this!

You May Also Like


Accurately convert recipe ingredients from metric grams to U.S. ounces, teaspoons, tablespoons, or cups. Convert weights, volumes, metric, for over 7000 food items.
za'atar trending spice try it now

Featured Recipes

  • Zatar (Zaatar)

    A recipe for your own Zatar Herb Mixture [ZAH-tar]. In Jordan, a spice mixture called zatar is a popular condiment and used to season fried and barbecued meats.

  • Middle Eastern Yogurt Cheese

    Yogurt cheese (labneh) is a simple Middle Eastern cheese made with homogenized milk and yogurt. This recipe for making your own yogurt cheese only uses 2 ingredients. Start with Greek yogurt if you have it. Serve the cheese topped with olive oil, zaatar, and salt. Scoop with pita bread.

  • Hummus

    In the US hummus is typically eaten as a snack or an appetizer. It's a simple combination of chickpeas (garbanzo beans) tahini paste, lemon juice and olive oil with a little optional paprika and cumin. Serve with pita bread.

  • Adas Polo

    This recipe for Adas Polo is from an Assyrian friend. The dish combines Basmati rice, lentils, onion, beef, raisins and saffron.