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South Beach Diet Meat Loaf

 
South Beach Diet Meat Loaf
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photo credit: Ev Thomas
Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
Recipe By: South Beach Diet
  • PrepN/A |
  • TotalN/A |
  • Serves 8
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Ingredients

    • 1 can (6 ounces) no-salt tomato paste
    • 1/2 cup dry red wine
    • 1/2 cup water
    • 1 clove garlic, minced
    • 1/2 teaspoon dried basil leaves
    • 1/4 teaspoon dried oregano leaves
    • 1/4 teaspoon salt
    • 16 ounces ground turkey breast
    • 1 cup oatmeal
    • 1/4 cup liquid egg substitute
    • 1/2 cup shredded zucchini

Instructions

Preheat oven to 350 degrees.

Combine tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil then reduce heat to low and simmer, uncovered, for 15 minutes. Set aside.

Combine turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place into an ungreased 8" x 4" loaf pan.

Bake for 45 minutes. Discard any drippings. Pour 1/2 cup o the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes.

Place on a serving platter. Cook or 10 minutes before slicing. Ser the remaining tomato sauce on the side

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