Recipes
Ingredients
Conversions
Gram Conversions
Basic Cooking Calculator
General Metric Calculators
Cups To Milliliters
Articles
Features
Los Gatos Restaurants
Wine and Cheese Pairing Guide
Best Festivals
Pots De Creme
Mexican Food And Cooking Terms
Shop
Blog
Food News
Food Sleuthing Blog
My Gardening Journal
My Nutrisystem Journey and Review
Slimming World USA
Living Healthy
Videos
Popular Features:
Cooking Videos
Join now!
Sign In
View Cart
Recipes
Ingredients
Conversions
Gram Conversions
Gram Conversion Calculators
Grams To Cups Conversions
Gram Conversions - Ingredients By Category
Gram Calculator - Simple
Basic Cooking Calculator
General Metric Calculators
Cups To Milliliters
Articles
Features
Los Gatos Restaurants
Wine and Cheese Pairing Guide
Best Festivals
Pots De Creme
Mexican Food And Cooking Terms
Shop
Blog
Food News
Food Sleuthing Blog
My Gardening Journal
My Nutrisystem Journey and Review
Slimming World USA
Living Healthy
g
Recipes
Quick And Lean Jambalaya
Quick And Lean Jambalaya
Quick And Lean Jambalaya
photo credit: Ev Thomas
This is a quick and "lean" version of the popular Louisiana dish. Ingredients include brown rice, turkey sausage, boneless, skinless chicken breasts, celery, bell peppers and onions.
Prep
N/A
|
Total
N/A
|
Serves
8
Print
0
1
2
3
4
5
Be the first to rate!
0
Browse More In
Chicken
Louisiana/Cajun
Email
Ingredients
1 1/2
cups
onion, diced
1/2
cup
celery, diced
1/2
cup
red bell pepper, diced
2 1/2
cups
plus two tablespoons chicken broth, defatted
2
teaspoons
garlic, minced
1
dash
thyme
1
dash
cayenne pepper
1
teaspoon
Cajun seasoning
1
fresh
lime, juiced
2
tablespoons
tomato paste
8
ounces
skinless, boneless chicken breast, cut in 1/2 inch cubes
8
ounces
smoked turkey sausage
8
ounces
shrimp, 16- to 20-count size
3
roma
tomatoes, diced
2
cups
brown rice, quick cook
3
teaspoons
gumbo file powder
Minced parsley
Instructions
Sauté onions, celery, and pepper in a tablespoon or two of defatted chicken broth until the liquid almost disappears. Add garlic and spices, except the gumbo file powder, and sauté for another minute. Add lime juice and tomato paste and another tablespoon or so of chicken broth to make a paste. Add the chicken and sausage.
Cook for 5 minutes, then add the remaining broth, tomatoes, and rice. Cover and cook for 20 minutes. Add the shrimp and gumbo file powder and just cook until the shrimp turn pink, about 3 to 5 minutes. Garnish with minced parsley.
Reviews
[0]
Please login to submit a review
Be the first to review this!
You May Also Like
Chicken Piccata
Jesus's 60 Minute Chicken Tamales
Thai Coconut Lime Chicken Skewers with Sweet Chile Soy Sauce
Accurately convert recipe ingredients from metric grams to U.S. ounces, teaspoons, tablespoons, or cups. Convert weights, volumes, metric, for over 7000 food items.
Featured Recipes
Char Siu Pork Chops with Black Bean Sauce and Stir-Fried Vegetables
Pork chops in a rich, flavorful sauce served with yard long beans, garlic and bell peppers.
Luscious Thai Chicken Pineapple Curry
Luscious Thai Chicken Pineapple curry and the 5 flavors of Thai cuisine explained.
Mussels In Coconut Milk Curry
Recipe combines fresh mussels, groundnut oil, Thai green curry paste, turmeric, coconut milk, kaffir lime leaves, palm sugar, basil leaves.
Nam Prik Pao - Thai Chile Paste
Here is a Thai Chile Paste recipe to make at home if you don't have east access to Thai products or you just prefer to make your own.