Popular Features:
View Cart

Low Carb Chicken Apple Salad

 
Low Carb Chicken Apple Salad
chicken apple salad
photo credit: gourmetsleuth

Our recipe for this Low Carb Chicken Apple Salad is another example of how eating "fresh" foods does not require sacrificing flavor.  The recipe includes fresh apple, cubed chicken breast, parsley, celery, green onions, pecans, salad greens, lite sour cream and mayo. 126 calories, 11.7g carbs.

Recipe By: Connie Guttersen - Sonoma Diet
  • PrepN/A |
  • TotalN/A |
  • Serves6 - 6 ounce
Print
0
Be the first to rate!0
Email

Ingredients

Instructions

In a large bowl combine chicken, apples, celery, green onions, and parsley. 

Stir in sour cream, red wine vinegar, mayonnaise, kosher salt, and pepper. 

Stir the walnuts or pecans into the chicken mixture.  Divide greens among 6 serving plates; top with chicken mixture.

Low Carb Chicken and Apple Salad Nutrition Facts

Serving size: 1/6 of a recipe (6.2 ounces) 

Amount Per Serving
Calories 126.25
Calories From Fat (49%) 62.06
% Daily Value
Total Fat 7.2g 11%
Saturated Fat 1.48g 7%
Cholesterol 12.71mg 4%
Sodium 245.23mg 10%
Potassium 290.05mg 8%
Total Carbohydrates 11.7g 4%
Fiber 2.8g 11%
Sugar 5.96g
Protein 4.86g 10%

Reviews [0]

Please login to submit a review
Be the first to review this!

You May Also Like


Accurately convert recipe ingredients from metric grams to U.S. ounces, teaspoons, tablespoons, or cups. Convert weights, volumes, metric, for over 7000 food items.

Featured Recipes

  • Chorizo Enchiladas with Guajillo Sauce

    The Chorizo Enchiladas with Guajillo Sauce are filled with potatoes, asadero cheese and a fresh guajillo chile sauce. The sauce uses chiles, chicken stock, tomatoes, garlic, onions, coriander seed and cumin.

  • Shrimp and Crab Enchiladas in Chipotle Cream Sauce

    This Shrimp and Crab Enchiladas in Chipotle Cream Sauce is a lightened up enchilada recipe. The sauce uses tomatillos, chipotles in adobo sauce, cumin, garlic and tomatoes. Save extra calories by microwaving the tortillas rather than frying.

  • Enchiladas De Mole (Chicken Enchiladas in Mole Sauce)

    This a traditional Mexican recipe for Enchiladas de Mole (Chicken Enchiladas in Mole Sauce). The authentic sauce uses ancho chiles, almonds, plantain, canela, garlic and Mexican oregano.

  • Enchiladas Verdes (Green Enchiladas)

    Experience authentic Mexican flavor with this award-winning recipe. A family favorite created by my mother, Enchiladas Verdes explodes in your mouth with just the right amount of spice and tang. Authentic Mexican Recipe.