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Low Carb Chicken Apple Salad

 
Low Carb Chicken Apple Salad
chicken apple salad
photo credit: gourmetsleuth

Our recipe for this Low Carb Chicken Apple Salad is another example of how eating "fresh" foods does not require sacrificing flavor.  The recipe includes fresh apple, cubed chicken breast, parsley, celery, green onions, pecans, salad greens, lite sour cream and mayo. 126 calories, 11.7g carbs.

Recipe By: Connie Guttersen - Sonoma Diet
  • PrepN/A |
  • TotalN/A |
  • Serves6 - 6 ounce
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Ingredients

Instructions

In a large bowl combine chicken, apples, celery, green onions, and parsley. 

Stir in sour cream, red wine vinegar, mayonnaise, kosher salt, and pepper. 

Stir the walnuts or pecans into the chicken mixture.  Divide greens among 6 serving plates; top with chicken mixture.

Low Carb Chicken and Apple Salad Nutrition Facts

Serving size: 1/6 of a recipe (6.2 ounces) 

Amount Per Serving
Calories 126.25
Calories From Fat (49%) 62.06
% Daily Value
Total Fat 7.2g 11%
Saturated Fat 1.48g 7%
Cholesterol 12.71mg 4%
Sodium 245.23mg 10%
Potassium 290.05mg 8%
Total Carbohydrates 11.7g 4%
Fiber 2.8g 11%
Sugar 5.96g
Protein 4.86g 10%

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