Our recipe for this Low Carb Chicken Apple Salad is another example of how eating "fresh" foods does not require sacrificing flavor. The recipe includes fresh apple, cubed chicken breast, parsley, celery, green onions, pecans, salad greens, lite sour cream and mayo. 126 calories, 11.7g carbs.
Stir the walnuts or pecans into the chicken mixture. Divide greens among 6 serving plates; top with chicken mixture.
Amount Per Serving Calories 126.25 Calories From Fat (49%) 62.06 % Daily Value Total Fat 7.2g 11% Saturated Fat 1.48g 7% Cholesterol 12.71mg 4% Sodium 245.23mg 10% Potassium 290.05mg 8% Total Carbohydrates 11.7g 4% Fiber 2.8g 11% Sugar 5.96g Protein 4.86g 10%