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Recipes
Ground Beef Empanadas
Ground Beef Empanadas
Ground Beef Empanadas
photo credit: laura's beef
A leaner healthier version of the empanada uses wonton wrappers filled with lean ground beef, corn and onion flavored with cajun spices. Laura's Lean Beef products are antibiotic-free and vegetarian fed.
Recipe By:
Laura's Lean Beef
Prep
10 min
|
Total
22 min
|
Serves
Makes 20
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Ingredients
1/2
pound
Laura's 92% Lean Ground Beef or 96% Lean Ground Round
1/4
cup
finely chopped onion
1/4
teaspoon
Cajun seasoning
1/4
teaspoon
kosher salt
1/4
teaspoon
ground black pepper
1/4
cup
canned low-salt yellow corn, drained
1/3
cup
salsa
1
tablespoon
tomato paste
20
each
wonton wrappers
1
-
cooking spray
1
-
low fat sour cream (optional)
Instructions
Preheat oven to 400°F.
Cook ground beef, onion and next 3 ingredients in a large nonstick skillet 5 minutes or until beef is browned; drain. Add corn and next 2 ingredients and cook until heated through. Remove and let cool.
Working with one wonton wrapper at a time, spoon 1 tablespoon beef mixture into center of each wrapper. Bring 2 opposite corners together and pinch the points to seal, forming a triangle. Place wrappers on a wire rack and repeat procedure with remaining wrappers and beef mixture.
Place empanadas on lightly greased baking sheets and coat lightly with cooking spray. Bake 4 to 6 minutes on each side, turning once or until golden. Serve with salsa and sour cream, if desired.
Nutritional information
Using Laura's 92% Lean Ground Beef : calories 85.57 (16% from fat); fat 1.55g (sat .68g); protein 5.02g; carb 8.94g; fiber .62g; chol 10.12mg; iron .36mg; sodium 157mg
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