Popular Features:
View Cart

Ground Beef Empanadas

 
Ground Beef Empanadas
ground beef empanadas
photo credit: laura's beef
A leaner healthier version of the empanada uses wonton wrappers filled with lean ground beef, corn and onion flavored with cajun spices. Laura's Lean Beef products are antibiotic-free and vegetarian fed.
Recipe By: Laura's Lean Beef
  • Prep10 min |
  • Total22 min |
  • ServesMakes 20
Print
0
Be the first to rate!0
Email

Ingredients

    • 1/2 pound Laura's 92% Lean Ground Beef or 96% Lean Ground Round
    • 1/4 cup finely chopped onion
    • 1/4 teaspoon Cajun seasoning
    • 1/4 teaspoon kosher salt
    • 1/4 teaspoon ground black pepper
    • 1/4 cup canned low-salt yellow corn, drained
    • 1/3 cup salsa
    • 1 tablespoon tomato paste
    • 20 each wonton wrappers
    • 1 - cooking spray
    • 1 - low fat sour cream (optional)

Instructions

Preheat oven to 400°F.

Cook ground beef, onion and next 3 ingredients in a large nonstick skillet 5 minutes or until beef is browned; drain. Add corn and next 2 ingredients and cook until heated through. Remove and let cool.
Working with one wonton wrapper at a time, spoon 1 tablespoon beef mixture into center of each wrapper. Bring 2 opposite corners together and pinch the points to seal, forming a triangle. Place wrappers on a wire rack and repeat procedure with remaining wrappers and beef mixture.

Place empanadas on lightly greased baking sheets and coat lightly with cooking spray. Bake 4 to 6 minutes on each side, turning once or until golden. Serve with salsa and sour cream, if desired.

Nutritional information

Using Laura's 92% Lean Ground Beef : calories 85.57 (16% from fat); fat 1.55g (sat .68g); protein 5.02g; carb 8.94g; fiber .62g; chol 10.12mg; iron .36mg; sodium 157mg

Reviews [0]

Please login to submit a review
Be the first to review this!

You May Also Like


Accurately convert recipe ingredients from metric grams to U.S. ounces, teaspoons, tablespoons, or cups. Convert weights, volumes, metric, for over 7000 food items.

Featured Recipes