Recipes
Ingredients
Conversions
Gram Conversions
Basic Cooking Calculator
General Metric Calculators
Cups To Milliliters
Articles
Features
Los Gatos Restaurants
Wine and Cheese Pairing Guide
Best Festivals
Pots De Creme
Mexican Food And Cooking Terms
Shop
Blog
Food News
Food Sleuthing Blog
My Gardening Journal
My Nutrisystem Journey and Review
Slimming World USA
Living Healthy
Videos
Popular Features:
Cooking Videos
Join now!
Sign In
View Cart
Recipes
Ingredients
Conversions
Gram Conversions
Gram Conversion Calculators
Grams To Cups Conversions
Gram Conversions - Ingredients By Category
Gram Calculator - Simple
Basic Cooking Calculator
General Metric Calculators
Cups To Milliliters
Articles
Features
Los Gatos Restaurants
Wine and Cheese Pairing Guide
Best Festivals
Pots De Creme
Mexican Food And Cooking Terms
Shop
Blog
Food News
Food Sleuthing Blog
My Gardening Journal
My Nutrisystem Journey and Review
Slimming World USA
Living Healthy
g
Recipes
Egg and Mayonnaise-Free Crab Cakes
Egg and Mayonnaise-Free Crab Cakes
Egg and Mayonnaise-Free Crab Cakes
photo credit: Ev Thomas
This is a lighter version of crab cakes made without any mayonnaise or egg.
Prep
N/A
|
Total
N/A
|
Serves
8
Print
0
1
2
3
4
5
Be the first to rate!
0
Browse More In
Crab Main Dishes
Crab Appetizers
Email
Ingredients
1/2
cup
plain fat-free Greek yogurt (we prefer Fage brand)
1/3
cup
grated Parmesan cheese
1/4
cup
Silken tofu + 1 tablespoon flour, pureed
1
tablespoon
Dijon mustard
1
tablespoon
minced chives
1
tablespoon
chopped parsley
1
shallot
minced
1
teaspoon
minced garlic
1/4
teaspoon
salt
1/8
teaspoon
pepper
1
pound
lump crabmeat, fresh or canned
1/2
cup
panko bread crumbs
Nonstick cooking spray
Instructions
Mix together yogurt, Parmesan, tofu, mustard, chives, parsley, shallot, garlic, salt and pepper in a large bowl.
Gently mix crabmeat and bread crumbs into yogurt mixture. Divide mixture into 8 equal portions and shape into 2-inch cakes. (Crab cakes may be refrigerated up to 4 hours before cooking).
Place a large, nonstick skillet over medium high heat. Spray with nonstick cooking spray and slide crab cakes into skillet. Cook about 4 minutes each side, or until golden brown and heated through. Serve hot.
Reviews
[0]
Please login to submit a review
Be the first to review this!
You May Also Like
Corn and Crab Chowder
Crab Nachos
Egg and Mayonnaise-Free Crab Cakes
Accurately convert recipe ingredients from metric grams to U.S. ounces, teaspoons, tablespoons, or cups. Convert weights, volumes, metric, for over 7000 food items.
Featured Recipes
Bone Sukin' Rosemary Lamb Shanks
Lamb shanks are simmered in wine, seasonings, rosemary and onion.
Smoky Chipotle Pot Roast
Smoky Chipotle Pot Roast recipe uses a cross rib roast (chuck shoulder roast, chuck arm roast, chuck eye roast). Roast is rubbed with a nice smoking chipotle chili powder, then browned and simmered with tomatoes and diced chiles. Serve with roasted root vegetables on the side.
Quick Fish Stock
This is a quick fish stock you can make in only 30 minutes with a few common ingredients. Use quick fish stock as a substitute for fresh stock in soups, chowders, sauces or for any recipe calls for fish stock. Perfect for any fish stock emergency.
Winter Creme Fraiche Baked Potato Soup
Recipe features creme fraiche, cheddar cheese, potatoes, bacon and onion.