Recipes
Ingredients
Conversions
Gram Conversions
Basic Cooking Calculator
General Metric Calculators
Cups To Milliliters
Articles
Features
Los Gatos Restaurants
Wine and Cheese Pairing Guide
Best Festivals
Pots De Creme
Mexican Food And Cooking Terms
Shop
Blog
Food News
Food Sleuthing Blog
My Gardening Journal
My Nutrisystem Journey and Review
Slimming World USA
Living Healthy
Videos
Popular Features:
Cooking Videos
Join now!
Sign In
View Cart
Recipes
Ingredients
Conversions
Gram Conversions
Gram Conversion Calculators
Grams To Cups Conversions
Gram Conversions - Ingredients By Category
Gram Calculator - Simple
Basic Cooking Calculator
General Metric Calculators
Cups To Milliliters
Articles
Features
Los Gatos Restaurants
Wine and Cheese Pairing Guide
Best Festivals
Pots De Creme
Mexican Food And Cooking Terms
Shop
Blog
Food News
Food Sleuthing Blog
My Gardening Journal
My Nutrisystem Journey and Review
Slimming World USA
Living Healthy
g
Recipes
Egg and Mayonnaise-Free Crab Cakes
Egg and Mayonnaise-Free Crab Cakes
Egg and Mayonnaise-Free Crab Cakes
photo credit: Ev Thomas
This is a lighter version of crab cakes made without any mayonnaise or egg.
Prep
N/A
|
Total
N/A
|
Serves
8
Print
0
1
2
3
4
5
Be the first to rate!
0
Browse More In
Crab Main Dishes
Crab Appetizers
Email
Ingredients
1/2
cup
plain fat-free Greek yogurt (we prefer Fage brand)
1/3
cup
grated Parmesan cheese
1/4
cup
Silken tofu + 1 tablespoon flour, pureed
1
tablespoon
Dijon mustard
1
tablespoon
minced chives
1
tablespoon
chopped parsley
1
shallot
minced
1
teaspoon
minced garlic
1/4
teaspoon
salt
1/8
teaspoon
pepper
1
pound
lump crabmeat, fresh or canned
1/2
cup
panko bread crumbs
Nonstick cooking spray
Instructions
Mix together yogurt, Parmesan, tofu, mustard, chives, parsley, shallot, garlic, salt and pepper in a large bowl.
Gently mix crabmeat and bread crumbs into yogurt mixture. Divide mixture into 8 equal portions and shape into 2-inch cakes. (Crab cakes may be refrigerated up to 4 hours before cooking).
Place a large, nonstick skillet over medium high heat. Spray with nonstick cooking spray and slide crab cakes into skillet. Cook about 4 minutes each side, or until golden brown and heated through. Serve hot.
Reviews
[0]
Please login to submit a review
Be the first to review this!
You May Also Like
Corn and Crab Chowder
Crab Nachos
Egg and Mayonnaise-Free Crab Cakes
Baked Crab Cakes
Related Ingredients
Top 10 Pots de Creme Recipes
Key Lime Pots de Creme
Chocolate Low Carb Pot de Creme
Chocolate Espresso Pots de Creme
Meyer Lemon Pots de Creme
Zuni Cafe Chocolate Pots de Creme
Traditional Pots de Creme
Frozen Chocolate Pots de Creme
Mexican Chocolate Pots de Creme
Frozen Chocolate Pot de Creme
Jackie's Blender Pots de Creme
More Recipes & Tips