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Recipes
Crispy Caribbean Veggie Wraps
Crispy Caribbean Veggie Wraps
Crispy Caribbean Veggie Wraps
This Crispy Caribbean Veggie Wraps recipe from Taste of Home
Healthy Recipes
and is a healthy favorite for Mary Beth Harris-Murphree of Tyler, Texas when she’s looking for an easy appetizer for a party or holiday gathering.
Prep
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Total
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Serves
11 (22 appetizers)
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Ingredients
1
medium
sweet potato
1/2
cup
canned black beans, rinsed and drained
1/4
cup
chopped red onion
2
tablespoons
minced fresh cilantro
1
tablespoon
lime juice
1
teaspoon
salt
1
teaspoon
ground cumin
1
teaspoon
chopped jalapeno pepper
1
garlic
clove, minced
1/4
cup
water
22
wonton
wrappers
1-1/2
cups
salsa
Instructions
Scrub sweet potato and pierce with a fork; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. Cool. Slit potato and scoop pulp into a small bowl. Mash pulp; stir in the onion, cilantro, lime juice, salt, cumin, jalapeno and garlic.
Lightly brush water over all four edges of one wonton wrapper.(Keep wrappers covered with a damp paper towel until ready to use.) Spread 1 tablespoon filling along one edge of wrapper; roll up tightly. Repeat with remaining wrappers and filling.
Place on a baking sheet coated with cooking spray. Lightly spray wraps with cooking spray. Bake at 375° for 15 minutes or until golden brown. Serve warm with salsa. Yield: 22 appetizers.
Editor's Note: This recipe was tested in a 1,100-watt microwave. When cutting hot peppers, disposable gloves are recommended. Avoid touching your face.
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