Chicken Mango Quesadilla

Combine the first four ingredients in a small bowl and mix with shredded chicken.  Heat a large frying pan on medium heat and spray with some non-stick spray.  Add flour tortilla and spray top side with more non-stick spray.  After a minute, flip the tortilla and evenly spread ½ cup of cheese.  Then spread on half of the tortilla some chicken mixture, onions, cilantro, and mango.  Fold over tortilla, like a book, and allow cheese to melt completely.  Cut into 4 wedges and serve with sour cream, if desired.