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Recipes
Chicken, Apple and Maui Onion Salad
Chicken, Apple and Maui Onion Salad
Chicken, Apple and Maui Onion Salad
photo credit: Ev Thomas
This is a good recipe for using up left-over grilled chicken. Other types of sweet onions can be substituted such as Vidalia onions.
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Serves
4
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Ingredients
3
cups
(about 1 pound) diced, unpeeled sweet red apples
2
cups
diced cooked chicken breast
1
cup
coarsely chopped Maui onion
1
cup
sliced celery
1/4
cup
dark raisins
1/4
cup
chopped toasted* walnuts
Creamy Apple Dressing (recipe follows)
1/2
cup
plain low-fat Greek yogurt
1/4
cup
reduced-calorie mayonnaise
1/4
cup
frozen apple juice concentrate, thawed
1
tablespoon
lemon juice
1-1/4
teaspoons
salt
1/8
teaspoon
ground black pepper
Instructions
Roast Walnuts
Place in a dry pan over low heat, stirring frequently, until golden, about 5 minutes.
Creamy Apple Dressing
In a small bowl combine yogurt, mayonnaise, apple juice concentrate, lemon juice, salt & pepper.
For Salad
In a large serving bowl place apples, chicken, Maui Onion, celery, raisins and walnuts. Top with Creamy Apple Dressing; toss to coat. Serve immediately or cover and refrigerate until ready to serve.
Additional Notes
Creamy Apple Dressing (Makes 1 cup)
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