Popular Features:
View Cart

Buffalo Brussels Sprouts

 
Buffalo Brussels Sprouts
buffalo brussels sprouts
Brussels sprouts have 3 grams of fiber per cup.  Keep your family eating vegetables with this simple appetizer.  These halved Brussels sprouts are coated with panko crumbs and Parmesan cheese, then quick fried. Serve with hot sauce and blue cheese dip.
Recipe By: Meredith Lawrence, the “Blue Jean Chef
  • Prep15 min |
  • Total27 min |
  • Serves 12
Print
0
Be the first to rate!0
Email

Ingredients

  • Blue Cheese Dip:
    • 1 cup sour cream, lower fat
    • 1/2 cup mayonnaise
    • 1 clove garlic, minced
    • 1 tablespoon white wine vinegar
    • 2 tablespoons chives, minced
  • Brussels Sprouts:
  • Hot Sauce:
    • 1/2 cup hot sauce
    • 1/2 cup butter, melted

Instructions

To prepare the Buffalo Hot Sauce, combine the hot sauce and butter in a small bowl; set aside.

To prepare the Blue Cheese Dip, combine all the ingredients in a small bowl and refrigerate until the Brussels are ready.

To prepare the Brussels, bring a saucepan of salted water to a boil. Blanch the halved Brussels sprouts in vigorously boiling water for 2 minutes. Strain and drain well, rolling around in a clean dish towel to remove as much of the moisture as possible.

Fill a straight-sided sauté pan with canola oil so that it's about 2-3'' deep, and bring the temperature to around 350°F.

Place the flour and eggs in two separate shallow dishes. In a third shallow dish, or a zipper-sealable plastic bag, combine the breadcrumbs, Parmesan cheese, salt, and pepper. Lightly dredge the Brussels sprouts in the flour, then dip them into the egg mixture. Coat with the breadcrumb mixture.

Deep-fry the breaded Brussels sprouts in the oil until nicely browned. Remove from the pan and place on a rack or paper towel-lined plate. Allow the Brussels to cool slightly and serve immediately with the Buffalo Hot Sauce and Blue Cheese Dip.

Reviews [0]

Please login to submit a review
Be the first to review this!

You May Also Like


Accurately convert recipe ingredients from metric grams to U.S. ounces, teaspoons, tablespoons, or cups. Convert weights, volumes, metric, for over 7000 food items.
za'atar trending spice try it now

Featured Recipes

  • Zatar (Zaatar)

    A recipe for your own Zatar Herb Mixture [ZAH-tar]. In Jordan, a spice mixture called zatar is a popular condiment and used to season fried and barbecued meats.

  • Middle Eastern Yogurt Cheese

    Yogurt cheese (labneh) is a simple Middle Eastern cheese made with homogenized milk and yogurt. This recipe for making your own yogurt cheese only uses 2 ingredients. Start with Greek yogurt if you have it. Serve the cheese topped with olive oil, zaatar, and salt. Scoop with pita bread.

  • Hummus

    In the US hummus is typically eaten as a snack or an appetizer. It's a simple combination of chickpeas (garbanzo beans) tahini paste, lemon juice and olive oil with a little optional paprika and cumin. Serve with pita bread.

  • Adas Polo

    This recipe for Adas Polo is from an Assyrian friend. The dish combines Basmati rice, lentils, onion, beef, raisins and saffron.