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Black Bean Burritos

 
Black Bean Burritos
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photo credit: Ev Thomas
The recipe appeared in Food Staff of The Dallas Morning News, 8/21/96. It is a good vegetarian burrito includes black beans, rice, green onions, corn, cheese and prepared salsa
Recipe By: The Dallas Morning News
  • PrepN/A |
  • TotalN/A |
  • Serves6 Burritos
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Ingredients

    • 1 tablespoon vegetable oil
    • 1 medium onion -- chopped
    • 2 cloves garlic -- minced
    • 1 1/2 teaspoons chili powder
    • 1/2 teaspoon cumin
    • 3 cups brown rice -- cooked
    • 1 16 oz can black beans -- drained and rinsed
    • 1 11 oz can corn -- drained
    • 6 8 inch flour tortillas
    • 3/4 cup reduced-fat Cheddar cheese (6 ounces) -- shredded
    • 2 green onions -- thinly sliced
    • 1/4 cup plain low-fat yogurt
    • 1/4 cup prepared salsa

Instructions

Heat oil in large skillet over medium-high heat until hot. Add onion, garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender. Add rice, beans and corn, and cook, stirring, 2 to 3 minutes until mixture is thoroughly heated. Remove from heat.


Spoon 1/2 cup of rice mixture down center of each tortilla. Top each with 2 tablespoons cheese, 1 tablespoon green onion and 1 tablespoon yogurt. Roll up tortilla and top with 1 tablespoon salsa.

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