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Recipes
Black Bean Burritos
Black Bean Burritos
Black Bean Burritos
photo credit: Ev Thomas
The recipe appeared in Food Staff of The Dallas Morning News, 8/21/96. It is a good vegetarian burrito includes black beans, rice, green onions, corn, cheese and prepared salsa
Recipe By:
The Dallas Morning News
Prep
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Total
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Serves
6 Burritos
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Mexican Beans and Rice
Mexican Burrito
Beans
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Ingredients
1
tablespoon
vegetable oil
1
medium
onion -- chopped
2
cloves
garlic -- minced
1 1/2
teaspoons
chili powder
1/2
teaspoon
cumin
3
cups
brown rice -- cooked
1 16
oz
can black beans -- drained and rinsed
1 11
oz
can corn -- drained
6 8
inch
flour tortillas
3/4
cup
reduced-fat Cheddar cheese (6 ounces) -- shredded
2
green
onions -- thinly sliced
1/4
cup
plain low-fat yogurt
1/4
cup
prepared salsa
Instructions
Heat oil in large skillet over medium-high heat until hot. Add onion, garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender. Add rice, beans and corn, and cook, stirring, 2 to 3 minutes until mixture is thoroughly heated. Remove from heat.
Spoon 1/2 cup of rice mixture down center of each tortilla. Top each with 2 tablespoons cheese, 1 tablespoon green onion and 1 tablespoon yogurt. Roll up tortilla and top with 1 tablespoon salsa.
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