Silken Tofu makes an unsuspecting base for desserts like this simple chocolate pudding. While still containing fat and some calories it is a cholesterol and fully dairy-free dessert.
Fried eggplant is a simple dish that makes a great vegetarian entree.
by Rhonda Wrobel of The Higher Taste, Portland, Oregon An alternative to meat the recipe includes broccoli, egg, almonds, onions and bread crumbs.
An inspiring fresh Shredded Kale Salad with pine nuts and date puree. The kale is finely shredded, dressed with a date puree laced vinaigrette then topped with toasted pine nuts and panko crumbs. This is a sophisticated take on an otherwise simple, fresh, salad.
A vegetarian entre that includes tomatoes, onion, red wine, chocolate, cinnamon, chiles, currants and green olives.