This combination of Maytag Blue cheese, mayonnaise and sour cream and fresh lemon juice makes a flavorful salad dressing or dip for vegetables. This is a low-carb friendly recipe.
This is a popular South Beach Diet recipe for Dr. Agatston's South Beach Diet Turkey Meatloaf. The recipe includes ground turkey breast, shredded zucchini, oats, seasonings and red wine. Calories are 174 per serving, 14g of protein and 20 grams of carbs.
This is a low carb recipe adapted from Atkins and it is appropriate for any phase of the Atkins program, including induction. It is quite flavorful.
These Sausage Egg Muffins are a great low carb make-ahead breakfast meal. Perfect for Atkins dieters or anyone who is trying to reduce carbs. Uses pork sausage, ground turkey, parsley, thyme, salt, nutmeg, sweet bell peppers, and eggs. Using an Atkins recipe as inspiration I came up with this variation that worked best for me.
Your net carbs per serving (2 muffi...