Recipe by The South Beach Diet - Online. This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.
A lower fat version of flan uses non-fat sweetened condensed milk and adds a lighter caramel sauce.
Brought to you by the folks at South Beach Diet. "A healthy twist on a spicy classic, this terrific dish tastes even better the next day."
This recipe is optimal for Phase 1, Phase 2, or Phase 3 of the South Beach Diet.
The recipe goes together in minutes and offers a total of 5g of carbohydrate. For best results use reduced sodium ham.