Our recipe for this Low Carb Chicken Apple Salad is another example of how eating "fresh" foods does not require sacrificing flavor. The recipe includes fresh apple, cubed chicken breast, parsley, celery, green onions, pecans, salad greens, lite sour cream and mayo. 126 calories, 11.7g carbs.
Brought to you by the folks at South Beach Diet. "A healthy twist on a spicy classic, this terrific dish tastes even better the next day."
This recipe is optimal for Phase 1, Phase 2, or Phase 3 of the South Beach Diet.
This is a nice low-carb use for some that summer zucchini. The recipe also includes green onions, basil and red pepper flakes.
This is my simple version of a taco salad. Any number of substitutions can be made as desired. For example you may want to use left over roasted chicken instead of ground beef. Queso fresco could be substituted for cheddar and so on. Sometimes I don't use hot sauce and I substitute mango salsa (which is great). Optionally you can top with tortilla strips.