This is a low carb recipe adapted from Atkins and it is appropriate for any phase of the Atkins program, including induction. It is quite flavorful.
Salmon Cream Cheese Roll Ups is a simple and tasty appetizer or snack. This is a low-carb friendly recipe that includes smoked salmon, cream cheese and chives. The recipe is for 2 servings but you can easily double or triple it as needed. Each serving is 165 calories and less than 1g of carb.
These Sausage Egg Muffins are a great low carb make-ahead breakfast meal. Perfect for Atkins dieters or anyone who is trying to reduce carbs. Uses pork sausage, ground turkey, parsley, thyme, salt, nutmeg, sweet bell peppers, and eggs. Using an Atkins recipe as inspiration I came up with this variation that worked best for me.
Your net carbs per serving (2 muffi...
Our recipe for Pork Chops With Apples and Fresh Herbs is a one pan meal made with bone-in pork chops, apples, red onion, Dijon, chicken broth, fresh rosemary and sage. Cooking Light has a lot of great healthy recipes but this one is REALLY great. I made the recipe for two so I used the full sauce recipe but half of the chops (2 only) and one onion. The leftove...