A basic egg white omelette that uses 4 egg whites, fresh herbs, fresh sliced mushrooms and low-fat parmesan cheese.
This combination of Maytag Blue cheese, mayonnaise and sour cream and fresh lemon juice makes a flavorful salad dressing or dip for vegetables. This is a low-carb friendly recipe.
This is my Best Low Carb Tuna Salad recipe. Everyone has their own version of tuna salad. This is the best low-carb version I've had. Plenty of flavor, 5 minutes to make. The ingredients include good solid-pack albacore tuna in water, sliced olives, scallions, celery and a little mayonnaise. A nice clean recipe. 165 calories. 2.11g carbs.
This is a low carb recipe adapted from Atkins and it is appropriate for any phase of the Atkins program, including induction. It is quite flavorful.
Salmon Cream Cheese Roll Ups is a simple and tasty appetizer or snack. This is a low-carb friendly recipe that includes smoked salmon, cream cheese and chives. The recipe is for 2 servings but you can easily double or triple it as needed. Each serving is 165 calories and less than 1g of carb.