This combination of Maytag Blue cheese, mayonnaise and sour cream and fresh lemon juice makes a flavorful salad dressing or dip for vegetables. This is a low-carb friendly recipe.
Salmon Cream Cheese Roll Ups is a simple and tasty appetizer or snack. This is a low-carb friendly recipe that includes smoked salmon, cream cheese and chives. The recipe is for 2 servings but you can easily double or triple it as needed. Each serving is 165 calories and less than 1g of carb.
A lower fat version of flan uses non-fat sweetened condensed milk and adds a lighter caramel sauce.
Recipe by The South Beach Diet - Online. This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.