These Sausage Egg Muffins are a great low carb make-ahead breakfast meal. Perfect for Atkins dieters or anyone who is trying to reduce carbs. Uses pork sausage, ground turkey, parsley, thyme, salt, nutmeg, sweet bell peppers, and eggs. Using an Atkins recipe as inspiration I came up with this variation that worked best for me.
Your net carbs per serving (2 muffi...
This is my Best Low Carb Tuna Salad recipe. Everyone has their own version of tuna salad. This is the best low-carb version I've had. Plenty of flavor, 5 minutes to make. The ingredients include good solid-pack albacore tuna in water, sliced olives, scallions, celery and a little mayonnaise. A nice clean recipe. 165 calories. 2.11g carbs.
This is a recipe for Chocolate Walnut Low Carb Fudge. If you maintain a low carb diet, or KETO diet this recipe fills the bill if you are looking for something sweet and gratifying. It whips up in just minutes and uses cocoa powder, butter, walnuts, vanilla extract and cream cheese. It does have to be chilled to set before serving. Just 2.4 grams of carb...
This one pan meal is made with bone-in pork chops, apples, red onion, Dijon, chicken broth, fresh rosemary and sage. Cooking Light has a lot of great healthy recipes but this one is REALLY great. I made the recipe for two so I used the full sauce recipe but half of the chops (2 only) and one onion. The leftovers tasted good so for economy of time you could make the recipe for ...
Svitlana Flom shares this recipe for an inspiring fresh Shredded Kale Salad with pine nuts and date puree. The kale is finely shredded, dressed with a date puree laced vinaigrette then topped with toasted pine nuts and panko crumbs. This is a sophisticated take on an otherwise simple, fresh, salad.