A flavorful way to pack in a few Omega 3's. Try this recipe for grilled tuna flavored with chile paste, sesame oil, ginger and oyster sauce. The same sauce would work well for halibut or salmon.
Recipe for Baccala Fritters. Dried salt cod (bacala) is desalted then shredded and made into crispy deep fried balls.
Chef Gary Baca at Joe’s Seafood, Prime Steak and Stone Crab in Chicago is always looking for ways to utilize Joe’s fresh fish selections and also put a new twist on tradition, and the NEW Tortilla Crusted Mahi Mahi does just that. “If you close your eyes and take a bite, it tastes exactly like the best fish taco you ever had! How fun is that?" says Chef Baca.
Cod fillets are coated with breadcrumbs seasoned with lemon and dill, then baked for a healthful fish meal.
Recipe provided by Pacific Seafood. Salmon in particular has been recognized for its health benefits and versatility when cooked. For a light and flavorful option, Pacific Seafood recommends the following salmon recipe.