This is a low carb recipe adapted from Atkins and it is appropriate for any phase of the Atkins program, including induction. It is quite flavorful.
I wanted to make something portable for breakfast that would second as a lunch option too. Bacon Jalapeno and Scallion Egg Muffins were born. The recipe is really like scrambled eggs baked in a muffin tin or silicon form. I really suggest adding chopped red bell pepper but I was out today. Another option might be to throw in a few fresh blueberries, for a little sweetnes...
Hot Portuguese Sausage adds a nice kick to a simple recipe for an egg scramble with cheddar cheese and spring onions.
This recipe dates back to the early 1900's from Seattle's Manca's family restaurant. The one-dish pancake (actually like a giant Yorkshire Pudding) preps in just 5 minutes and only takes 20 - 25 minutes to bake. Have everyone seated at the table as you bring the baby out of the oven as the result is pretty spectacular looking but will start to flatten out quickly.