This is a low carb recipe adapted from Atkins and it is appropriate for any phase of the Atkins program, including induction. It is quite flavorful.
Recipe for Asparagus Parmesan Frittata.
An EggBeaters omelet includes sun-dried tomatoes, zucchini, balsamic vinegar and Gruyere cheese.
Recipe for a lower fat Asparagus & Parmesan Frittata - Uses egg whites only with asparagus, onions and low-fat Jack or Swiss cheese.
A fresh frittata made with eggs, spinach, sausage, onions and goat cheese.