This is a low carb recipe adapted from Atkins and it is appropriate for any phase of the Atkins program, including induction. It is quite flavorful.
These Sausage Egg Muffins are a great low carb make-ahead breakfast meal. Perfect for Atkins dieters or anyone who is trying to reduce carbs. Uses pork sausage, ground turkey, parsley, thyme, salt, nutmeg, sweet bell peppers, and eggs. Using an Atkins recipe as inspiration I came up with this variation that worked best for me.
Your net carbs per serving (2 muffi...
This is my favorite "easy" quiche recipe that uses bacon, cheddar and Monterey Jack cheeses, canned green chiles and scallions, eggs and half and half. I typically "short cut" the time by using a frozen pie crust.
A fresh frittata made with eggs, spinach, sausage, onions and goat cheese.