I wanted to make something portable for breakfast that would second as a lunch option too. Bacon Jalapeno and Scallion Egg Muffins were born. The recipe is really like scrambled eggs baked in a muffin tin or silicon form. I really suggest adding chopped red bell pepper but I was out today. Another option might be to throw in a few fresh blueberries, for a little sweetnes...
This is a low carb recipe adapted from Atkins and it is appropriate for any phase of the Atkins program, including induction. It is quite flavorful.
This breakfast casserole is based on a Martha Stewart recipe. We spiced it up with some bacon and turkey Italian sausage then added three kinds of greens, spinach, arugula and mizuna.
Recipe for a lower fat Asparagus & Parmesan Frittata - Uses egg whites only with asparagus, onions and low-fat Jack or Swiss cheese.
For the true garlic lover, this recipe features 40-60 cloves of garlic, cream, bacon, eggs and Swiss cheese.