This is simply a variation on our favorite easy quiche. We wanted a crustless version to both speed up the recipe prep and cook time and cut out the excess carbs too.
This is a low carb recipe adapted from Atkins and it is appropriate for any phase of the Atkins program, including induction. It is quite flavorful.
Recipe for Asparagus Parmesan Frittata.
This is my favorite "easy" quiche recipe that uses bacon, cheddar and Monterey Jack cheeses, canned green chiles and scallions, eggs and half and half. I typically "short cut" the time by using a frozen pie crust.
I wanted to make something portable for breakfast that would second as a lunch option too. Bacon Jalapeno and Scallion Egg Muffins were born. The recipe is really like scrambled eggs baked in a muffin tin or silicon form. I really suggest adding chopped red bell pepper but I was out today. Another option might be to throw in a few fresh blueberries, for a little sweetnes...