We're always looking for breakfast cereal alternatives. This recipe combines quinoa, which cooks pretty quickly with fresh apples, dried cherries, toasted walnuts and cinnamon.
A fresh frittata made with eggs, spinach, sausage, onions and goat cheese.
I wanted to make something portable for breakfast that would second as a lunch option too. Bacon Jalapeno and Scallion Egg Muffins were born. The recipe is really like scrambled eggs baked in a muffin tin or silicon form. I really suggest adding chopped red bell pepper but I was out today. Another option might be to throw in a few fresh blueberries, for a little sweetnes...
This is a low carb recipe adapted from Atkins and it is appropriate for any phase of the Atkins program, including induction. It is quite flavorful.
Recipe for Huevos Rancheros includes fresh eggs and tomatoes, garlic, arbol chile, onion and corn tortillas.