These Sausage Egg Muffins are a great low carb make-ahead breakfast meal. Perfect for Atkins dieters or anyone who is trying to reduce carbs. Uses pork sausage, ground turkey, parsley, thyme, salt, nutmeg, sweet bell peppers, and eggs. Using an Atkins recipe as inspiration I came up with this variation that worked best for me.
Your net carbs per serving (2 muffi...
I wanted to make something portable for breakfast that would second as a lunch option too. Bacon Jalapeno and Scallion Egg Muffins were born. The recipe is really like scrambled eggs baked in a muffin tin or silicon form. I really suggest adding chopped red bell pepper but I was out today. Another option might be to throw in a few fresh blueberries, for a little sweetnes...
This recipe dates back to the early 1900's from Seattle's Manca's family restaurant. The one-dish pancake (actually like a giant Yorkshire Pudding) preps in just 5 minutes and only takes 20 - 25 minutes to bake. Have everyone seated at the table as you bring the baby out of the oven as the result is pretty spectacular looking but will start to flatten out quickly.
For a wonderful and healthy berry smoothie look no further. This kale and berry smoothie is both filling and delicious and is easy to make! Substitute any fresh, and preferably organic berry of your choice.
Hot Portuguese Sausage adds a nice kick to a simple recipe for an egg scramble with cheddar cheese and spring onions.