Whole wheat flour

Other Names:whole meal

What is Whole wheat flour

Flour made from the whole kernel of wheat which is higher in dietary fiber and overall nutrient content than white flours.

All purpose flour (end result will be fluffier, less dense) or use 1/4 cup wheat germ and 3/4 cup flour per cup whole wheat

1 lb. = 3 3/4 cups unsifted or 4 cups sifted

Wheat Flours

Serving Size

1 cup

Calories

407

Calories from Fat

% Daily Value^*

Total Fat 2g

Saturated Fat 0g

Cholesterol 0mg

Sodium 6mg

Potassium

486g

10%

Total Carbohydrate 87g

30%

Dietary Fiber 15g

60%

Sugars 0g

Protein 16g

30%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Christmas Wreath Bread
This Christmas Wreath Bread recipe makes a pretty holiday bread made with your choice of dried fruit. The recipe uses a combination of whole wheat and white flour. Serve sliced thin with cream cheese.
Basic Dog Biscuit Treats
This recipe for Basic Dog Biscuit Treats uses whole wheat flour, beef broth, peanut butter, bone meal, cornmeal, and vegetable oil.
DIY Peanut Butter Dog Treats
This DIY Peanut Butter Dog Treats recipe is full of flavorful, yet healthy ingredients that create a delectable treat that your dog will definitely love! Not only is this easy to make but you can create anything with this recipe
Baby Beef Dog Treats
This is a simple dog treat recipe that uses recipe is flavored that uses beef baby food. You can easily substitute other baby foods such as chicken or lamb or even egg depending on your pet's preferences. Makes about 2 dozen.
Vegan Dog Treat Recipe
This Vegan Dog Treat Recipe uses whole wheat flour, yeast extract and nutritional yeast. The recipe does not include any egg, dairy or meat products. The recipe makes up to 48 dog treats depending on the size of your cookie cutters.