Whole wheat flour

Other Names:whole meal flour (British)

What is Whole wheat flour?

Wheat Wheat Flour is made from the whole kernel of wheat which is higher in dietary fiber and overall nutrient content than white flours. Whole wheat flour can replace some or most of white flour in most recipes but some adjustments will be needed for bread making. Products made with this flour will be more dense in texture. For bread it is best combine part whole wheat flour with part all-purpose flour.

Substitute for Whole wheat flour

If you don't have whole wheat flour you can use one of these substitutes:

All purpose flour (end result will be fluffier, less dense) or use 1/4 cup wheat germ and 3/4 cup all-purpose flour per cup whole wheat
OR - Replace the whole wheat flour with graham flour
OR - Combine 1/2 cup whole wheat flour with 1/2 cup all-purpose flour

Equivalents

1 lb. = 3 3/4 cups unsifted or 4 cups sifted

metric conversions →

Wheat Flours

Nutrition Information For Whole wheat flour

Serving Size

1 cup

Calories

407

Calories from Fat

% Daily Value^*

Total Fat 2g

Saturated Fat 0g

Cholesterol 0mg

Sodium 6mg

Potassium

486g

10%

Total Carbohydrate 87g

30%

Dietary Fiber 15g

60%

Sugars 0g

Protein 16g

30%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Favorite Whole wheat flour Recipes

Basic Yeast Dog Treats
A basic dog treat recipe that contains whole grain and all-purpose flour as well as cornmeal. The flavoring comes from chicken or beef broth.
Basic Dog Biscuit Treats
This recipe for Basic Dog Biscuit Treats uses whole wheat flour, beef broth, peanut butter, bone meal, cornmeal, and vegetable oil.
DIY Peanut Butter Dog Treats
This DIY Peanut Butter Dog Treats recipe is full of flavorful, yet healthy ingredients that create a delectable treat that your dog will definitely love! Not only is this easy to make but you can create anything with this recipe
Fresh Apple Cake
This Fresh Apple Cake has been "heathified" . This simple cake uses less oil and sugar than traditional recipes. Buttermilk reduces the fat and adds moisture and a rich flavor. Delicious!
Baby Beef Dog Treats
This is a simple dog treat recipe that uses recipe is flavored that uses beef baby food. You can easily substitute other baby foods such as chicken or lamb or even egg depending on your pet's preferences. Makes about 2 dozen.

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