Whole wheat flour

Other Names:whole meal

What is Whole wheat flour?

Flour made from the whole kernel of wheat which is higher in dietary fiber and overall nutrient content than white flours.

All purpose flour (end result will be fluffier, less dense) or use 1/4 cup wheat germ and 3/4 cup flour per cup whole wheat

1 lb. = 3 3/4 cups unsifted or 4 cups sifted

Wheat Flours

Serving Size

1 cup

Calories

407

Calories from Fat

% Daily Value^*

Total Fat 2g

Saturated Fat 0g

Cholesterol 0mg

Sodium 6mg

Potassium

486g

10%

Total Carbohydrate 87g

30%

Dietary Fiber 15g

60%

Sugars 0g

Protein 16g

30%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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