Wheat Thins

photo credit: gourmetsleuth

What are Wheat Thins?

A small (about 2") thin cracker made from white and whole grain flours, corn syrup, and various flavorings. The little crackers can be served with dips or cheeses. Nabisco makes a large variety of variations including flavored thins, reduced fat, and even 100% whole grain thins.

Substitute for Wheat Thins

Any wheat cracker OR soda crackers

Equivalents

16 oz. pkg. wheat thins = 256 crackers

metric conversions →

Crackers

Ingredients

Nabisco Brand: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), soybean oil, whole grain wheat flour, sugar, defatted wheat germ, cornstarch, malt syrup (from barley and corn), high fructose corn syrup, salt, monoglycerides, leavening (calcium phosphate and/or baking soda), vegetable color (annatto extract, turmeric oleoresin), soy lecithin. contains: wheat, soy.

Nutrition Information For Wheat Thins

Serving Size

1 cup, crushed

Calories

393

Calories from Fat

153

% Daily Value^*

Total Fat 17g

30%

Saturated Fat 4g

10%

Cholesterol 0mg

Sodium 660mg

30%

Potassium

152g

Total Carbohydrate 54g

20%

Dietary Fiber 4g

10%

Sugars 11g

Protein 7g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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