Wheat Germ

Other Names:wheatgerm

What is Wheat Germ

The germ of the wheat kernal is the small "embryo" which is sifted out along with the bran during the flour making process. Wheat germ contains a high concentration of vitamins, minerals, as well as protein and fiber. The germ has a high oil content, in fact an important by product, wheat gerrm oil is derrived from the germ. To maintain freshness purchase wheat germ in small quantities and us it up within a month. Wheat germ is available in health food stores and many grocery stores as well.

Substitute for Wheat Germ

Substitute equal amounts of wheat bran OR oat bran OR rice bran

Equivalents

12 oz. jar wheat germ = 3 cups

Wheat Flours

Nutrition Information For Wheat Germ

Serving Size

1 cup

Calories

414

Calories from Fat

% Daily Value^*

Total Fat 11g

20%

Saturated Fat 2g

Cholesterol 0mg

Sodium 14mg

Potassium

1026g

30%

Total Carbohydrate 60g

20%

Dietary Fiber 15g

60%

Sugars 0g

Protein 27g

50%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Favorite Wheat Germ Recipes

Libido Boosting Shake
Recipe includes kiwi, cateloupe, strawberries, orange, wheat germ, walnut butter and coconut water.
Multi-Grain Dog Food Recipe
Uses whole wheat and all purpose flour, cornmeal, soy flour, powdered milk, oats, wheat germ, brewers yeast, egg and corn oil.
Peanut Butter Balls
Bite-sized Peanut butter balls. Honey helps the balls keep their shape when cold, and the wheat germ adds great texture when you bite into them.