Wheat Germ

The germ of the wheat kernal is the small "embryo" which is sifted out along with the bran during the flour making process. Wheat germ contains a high concentration of vitamins, minerals, as well as protein and fiber. The germ has a high oil content, in fact an important by product, wheat gerrm oil is derrived from the germ. To maintain freshness purchase wheat germ in small quantities and us it up within a month. Wheat germ is available in health food stores and many grocery stores as well.

Substitute equal amounts of wheat bran OR oat bran OR rice bran

12 oz. jar wheat germ = 3 cups