Wheat Chex cereal

photo credit: pamela4578

What is Wheat Chex cereal

Wheat Chex cereal is a commercially made breakfast cereal produced from corn. In addition to being a breakfast food the cereal is used in a Party Mix recipe made popular in the 1950's. See recipe.

Substitute for Wheat Chex cereal

Rice Chex OR Corn Chex

Equivalents

16 oz. pkg. wheat chex = 7 cups

Cereals

Nutrition Information For Wheat Chex cereal

Serving Size

1 cup (1 NLEA serving)

Calories

226

Calories from Fat

% Daily Value^*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 526mg

20%

Potassium

238g

10%

Total Carbohydrate 51g

20%

Dietary Fiber 7g

30%

Sugars 6g

Protein 6g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Wheat Chex cereal

What is Wheat Chex cereal

Substitute for Wheat Chex cereal

Equivalents

Nutrition Information For Wheat Chex cereal

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