Wheat Chex cereal

Wheat Chex cereal is a commercially made breakfast cereal produced from corn. In addition to being a breakfast food the cereal is used in a Party Mix recipe made popular in the 1950's. See recipe.

Substitute For Wheat Chex

If you don't have wheat chex you can use one of these substitutes:

• You can use wheat, corn, or rice chex interchangeably although the nutritional content will vary
• OR - For another healthful option use All-Bran cereal which has a bit more sugar but much higher fiber.  This is not a good substitute for Chex Mix.
• OR - For Chex Mix use Spoon Size Shredded Wheat (not the frosted version) which a little larger than the Wheat Chex.