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Ingredients
Wheat Chex cereal
Wheat Chex cereal
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Wheat Chex cereal
photo credit: pamela4578
What is Wheat Chex cereal
Wheat Chex cereal
is a commercially made breakfast cereal produced from corn. In addition to being a breakfast food the cereal is used in a Party Mix recipe made popular in the 1950's.
See recipe
.
Substitute for Wheat Chex cereal
Rice Chex OR Corn Chex
Equivalents
16 oz. pkg. wheat chex = 7 cups
Cereals
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Nutrition Information For Wheat Chex cereal
Serving Size
1 cup (1 NLEA serving)
Calories
226
Calories from Fat
9
% Daily Value
*
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
526mg
20%
Potassium
238g
10%
Total Carbohydrate
51g
20%
Dietary Fiber
7g
30%
Sugars
6g
Protein
6g
10%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
You May Also Like
All Bran cereal
Corn Chex cereal
Bran Flakes
Rice Chex
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