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Wheat Chex cereal

 
Wheat Chex cereal
wheat-chex
photo credit: pamela4578

What is Wheat Chex cereal

Wheat Chex cereal is a commercially made breakfast cereal produced from corn. In addition to being a breakfast food the cereal is used in a Party Mix recipe made popular in the 1950's. See recipe.

Substitute for Wheat Chex cereal

Rice Chex OR Corn Chex

Equivalents

16 oz. pkg. wheat chex = 7 cups
Cereals
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Nutrition Information For Wheat Chex cereal

Serving Size
1 cup (1 NLEA serving)
 
Calories
226
Calories from Fat
9
 
% Daily Value*
Total Fat 1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 526mg
20%
Potassium
238g
10%
Total Carbohydrate 51g
20%
Dietary Fiber 7g
30%
Sugars 6g
Protein 6g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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