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Ingredients
Wax Beans
Wax Beans
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Quick Find:
Wax Beans
photo credit: gourmetsleuth
Other Names:
snap beans, string beans
What are Wax Beans?
A pale yellow variety of a green snap bean. Wax beans can be purchased, fresh, frozen or canned. Use as a vegetable side dish or in casseroles. Fresh beans should be firm with no brown spots.
Substitute for Wax Beans
Green beans OR yard long beans cut in pieces OR thin asparagus spears or nopalitos (thin sliced nopales paddles)
Equivalents
1 lb wax beans = 3 cups trimmed and cut or frenched
2 1/2 cups cut & cooked
16 oz. can = 1 3/4 to 2 cups
10 oz. pkg. frozen = 1 1/2 cups
metric conversions →
Snap Beans & Fresh Beans
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Nutrition Information For Wax Beans
Serving Size
1 cup
Calories
34
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
230g
10%
Total Carbohydrate
8g
0%
Dietary Fiber
4g
10%
Sugars
0g
Protein
2g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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