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Water Chestnuts

 
Water Chestnuts
whole water chestnuts
photo credit: gourmetsleuth

What is Water Chestnuts

Water chestnuts are popular in most Asian cultures including China, Japan, Korea as well as South-east Asia. The chestnuts are grown in water and are frequently rotated with the rice crop. Water chestnuts are not nuts at all they are technically a "corm" with a dark brown exterior that needs to be peeled away to reveal a white crispy flesh.

Use water chestnuts whole, sliced or diced, fresh or lightly cooked in stir-fries.

Substitute for Water Chestnuts

You can substitute canned for fresh water chestnuts
OR use equal amounts of Jerusalem artichokes
OR jicama slices

Equivalents

5 oz can water chestnuts = 15 to 16 water chestnuts
8 = can = 1 cup sliced
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Ingredients

Most canned water chestnuts are packed in water without other additives.  Actual ingredients may vary by brand.

Nutrition Information For Water Chestnuts

Serving Size
1 cup slices
 
Calories
70
Calories from Fat
0
 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 11mg
0%
Potassium
165g
0%
Total Carbohydrate 17g
10%
Dietary Fiber 4g
10%
Sugars 3g
Protein 1g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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