Waffles

photo credit: dpimborough

What is Waffles

A sweet bread made by pouring a batter onto a special heated iron with a waffle pattern surface. The iron is closed and the waffle is baked until it is golden brown then served with butter and syrup or fresh fruit. Although waffles are a traditional breakfast food they are sometimes used in savory dishes as well.

Equivalents

5 oz. waffle batter = 1 waffle (7")

Recipe Terms

Nutrition Information For Waffles

Serving Size

1 oz

Calories

Calories from Fat

% Daily Value^*

Total Fat 4g

10%

Saturated Fat 1g

Cholesterol 20mg

10%

Sodium 145mg

10%

Potassium

45g

Total Carbohydrate 9g

Dietary Fiber 0g

Sugars 0g

Protein 2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Waffles

What is Waffles

Equivalents

Nutrition Information For Waffles

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