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Ingredients
Waffles
Waffles
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Waffles
photo credit: dpimborough
What is Waffles
A sweet bread made by pouring a batter onto a special heated iron with a waffle pattern surface. The iron is closed and the waffle is baked until it is golden brown then served with butter and syrup or fresh fruit. Although waffles are a traditional breakfast food they are sometimes used in savory dishes as well.
Equivalents
5 oz. waffle batter = 1 waffle (7")
metric conversions →
Recipe Terms
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Nutrition Information For Waffles
Serving Size
1 oz
Calories
82
Calories from Fat
36
% Daily Value
*
Total Fat
4g
10%
Saturated Fat
1g
0%
Cholesterol
20mg
10%
Sodium
145mg
10%
Potassium
45g
0%
Total Carbohydrate
9g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Standard U.S. Can Sizes and Equivalents
Recipes, typically older ones call for an ingredient by can size such as a #303 can of pinto beans. The charts below include standardized can sizes by number as well as the volume in ounces and cups. Additionally you can find the standard can size for common foods such as soup, tuna, evaporated milk, beans, vegetables and more.
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