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Vegetable oil
Vegetable oil
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Vegetable oil
photo credit: Ev Thomas
What is Vegetable oil?
A generic term that applies to cooking oils which are extracted from vegetables. The most common oils include corn, soybean, rapeseed (canola), sunflower seed, palm kernel, coconut and olive oil. Vegetable oils are used for frying as well as a recipe ingredient where oil is required.
Equivalents
16 oz. vegetable oil = 2 cups
metric conversions →
Cooking Oils
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Nutrition Information For Vegetable oil
Serving Size
1 tablespoon
Calories
120
Calories from Fat
126
% Daily Value
*
Total Fat
14g
20%
Saturated Fat
1g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0g
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Canola oil
Extra light olive oil
Avocado oil
Vegetable oil
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