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Unsweetened Chocolate

 
Unsweetened Chocolate
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photo credit: Ev Thomas
Other Names:chocolate liquor, baking chocolate

What is Unsweetened Chocolate

Unsweetened chocolate must contain 100% cocoa (chocolate liquor) as defined by the the US Standards of Identity. It is made from roasted cocoa nibs. Unsweetened chocolate is typically used in candy and dessert making.

Substitute for Unsweetened Chocolate

For 1 ounce (1 square) unsweetened chocolate substitute 3 tablespoons cocoa powder and 1 tablespoon butter OR 1/2 to 2 ounces bittersweet chocolate (you may want to reduce sugar in recipe)

Equivalents

8oz = 8 squares unsweetened chocolate (1 ounce each)
1oz = 1 square
1 envelope liquid
Chocolate
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Nutrition Information For Unsweetened Chocolate

Serving Size
1 square
 
Calories
145
Calories from Fat
135
 
% Daily Value*
Total Fat 15g
20%
Saturated Fat 9g
10%
Cholesterol 0mg
0%
Sodium 7mg
0%
Potassium
241g
10%
Total Carbohydrate 9g
0%
Dietary Fiber 5g
20%
Sugars 0g
Protein 4g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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