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Tofu, soft

 
Tofu, soft
soft tofu
Other Names:soft soybean curd, soft bean curd

What is Tofu, soft

Tofu comes in several varieties including extra-firm, firm, soft and silken (extra soft). Soft tofu is typically used in desserts and smoothies.  It does not hold together well enough to be used in soups or for frying. 

Substitute for Tofu, soft

Use Siken tofu (softer) OR Firm (firmer)

Equivalents

1 lb soft tofu = 1 3/4 cups puréed
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Nutrition Information For Tofu, soft

Serving Size
1 slice
 
Calories
46
Calories from Fat
18
 
% Daily Value*
Total Fat 2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
0%
Potassium
151g
0%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 4g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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