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Ingredients
Tofu, soft
Tofu, soft
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Quick Find:
Tofu, soft
Other Names:
soft soybean curd, soft bean curd
What is Tofu, soft?
Tofu comes in several varieties including extra-firm, firm, soft and silken (extra soft). Soft tofu is typically used in desserts and smoothies. It does not hold together well enough to be used in soups or for frying.
Substitute for Tofu, soft
Use Siken tofu (softer) OR Firm (firmer)
Equivalents
1 lb soft tofu = 1 3/4 cups puréed
metric conversions →
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Nutrition Information For Tofu, soft
Serving Size
1 slice
Calories
46
Calories from Fat
18
% Daily Value
*
Total Fat
2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
151g
0%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
4g
10%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Favorite Tofu, soft Recipes
Cashew Creme Brulee
Recipe for Vegetarian cashew creme brulee uses agar flakes, tofu, and cashew nuts. It does not contain any eggs or cream. Created by chef Richard Kirtley
Chocolate Espresso Soy Pot de Creme
This recipe for Chocolate Espresso Soy Dreams is a pot de creme recipe which uses silken tofu instead of eggs or cream. For best results use good quality tofu and chocolate. Vegan, no dairy. These are excellent.
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All About Soy
Soy products are made from soybeans. A soybean is a legume like any other pea or bean. Learn about the health benefits and risks of soy products.
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