Tofu, soft

Other Names:soft soybean curd, soft bean curd

What is Tofu, soft?

Tofu comes in several varieties including extra-firm, firm, soft and silken (extra soft). Soft tofu is typically used in desserts and smoothies. It does not hold together well enough to be used in soups or for frying.

Substitute for Tofu, soft

Use Siken tofu (softer) OR Firm (firmer)

Equivalents

1 lb soft tofu = 1 3/4 cups puréed

metric conversions →

Soy

Nutrition Information For Tofu, soft

Serving Size

1 slice

Calories

Calories from Fat

% Daily Value^*

Total Fat 2g

Saturated Fat 0g

Cholesterol 0mg

Sodium 4mg

Potassium

151g

Total Carbohydrate 2g

Dietary Fiber 0g

Sugars 1g

Protein 4g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Favorite Tofu, soft Recipes

Cashew Creme Brulee
Recipe for Vegetarian cashew creme brulee uses agar flakes, tofu, and cashew nuts. It does not contain any eggs or cream. Created by chef Richard Kirtley
Chocolate Espresso Soy Pot de Creme
This recipe for Chocolate Espresso Soy Dreams is a pot de creme recipe which uses silken tofu instead of eggs or cream. For best results use good quality tofu and chocolate. Vegan, no dairy. These are excellent.

Related Recipes

All About Soy

Soy products are made from soybeans. A soybean is a legume like any other pea or bean. Learn about the health benefits and risks of soy products. More

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