Tofu, firm

photo credit: gourmetsleuth

What is Tofu, firm

Firm tofu has less moisture than "silken" or "soft" tofu and is better suited for grilling, frying or uses where you want the tofu to retain it's shape. There is also an "extra firm" which holds up even better.

Substitute for Tofu, firm

Equal amounts of Tempeh or Panir (not vegetarian)

Equivalents

1 lb firm tofu = 2 1/2 cups cubed, 2 cups crumbled OR 1 3/4 cups puréed

metric conversions →

Soy

Ingredients

Fermented soybeans

More About Firm Tofu

Tofu is made from soymilk which is filtered through fine screens then combined with coagulants to thicken the curd. The curd is finally pressed to remove excess moisture.

Tofu has a naturally bland flavor but has the ability to easily take on the flavor of other ingredients cooked with the tofu. Tofu can be used steamed, fried, or chilled. The softer, higher moisture Silken tofu is used for desserts and delicate recipes.

Nutrition Information For Tofu, firm

Serving Size

1 slice

Calories

Calories from Fat

% Daily Value^*

Total Fat 2g

Saturated Fat 0g

Cholesterol 0mg

Sodium 30mg

Potassium

163g

Total Carbohydrate 2g

Dietary Fiber 0g

Sugars 1g

Protein 6g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Favorite Tofu, firm Recipes

Chinese Dumplings With Tofu Mushroom And Noodles
Tasty dumplings are lightly pan fried then steamed. Serve with a simple Napa cabbage salad for a flavorful meatless meal.
Tofu Spinach Dip
A heart healthy spinach dip using tofu for a creamy base with spinach, light sour cream and reduced fat Parmesan cheese.
Crispy Parmesan-Tofu Sliders
Tofu slices are coated with a crispy crust of Parmesan cheese, panko crumbs and Italian seasonings. Serve on a warm bun with a pesto mayonnaise.