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Tilapia
What is Tilapia?
A member of the cichlid family, Tilapia is a popular lean, firm-textured fish fresh water fish. Tilapia caught in the wild are very high in Omega 3 fatty acids but the farmed version have very low Omega 3 to Omega 6 ratio making it far less healthful.
Substitute for Tilapia
Red snapper
metric conversions →
Fresh Water Fish
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