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Ingredients
Taro root
Taro root
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Taro root
What is Taro root
Taro is a starchy tuber. It is used to make "poi" which was a food staple in old Hawaii and is still eaten today. The root is sometimes cooked and glazed, or used in soups and stews and even "taro chips" similar to potato chips. The leaves of the taro (luau leaves) are also edible but must be cooked first.
Substitute for Taro root
Casava root, parsnip, sweet potato
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Tubers & Corms
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Nutrition Information For Taro root
Serving Size
1 cup, sliced
Calories
116
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
615g
20%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
20%
Sugars
0g
Protein
2g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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