Tamari

A type of soy sauce made from soy beans but without any wheat. Tamari looks just like soy sauce and the flavor is almost identical.  Use tamari in any recipe that calls for soy sauce.  Tamari can be purchased in most well stock grocery stores, Asian markets and most health food stores like Whole Foods.

Use soy sauce, shoyu as long as you do not have a problem digesting wheat

1 tbsp tamari = 18 grams or 1 tablespoon regular soy sauce