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Tamari
Tamari
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Quick Find:
Tamari
photo credit: gourmetsleuth
Other Names:
soy sauce
What is Tamari?
Tamari
is a type of soy sauce made from soy beans but without any wheat. Tamari looks just like soy sauce and the flavor is almost identical. Use tamari in any recipe that calls for soy sauce. Tamari can be purchased in most well stock grocery stores, Asian markets and most health food stores like Whole Foods.
Substitute for Tamari
If you don't have Tamari you can substitute:
Use regular soy sauce or Japanese shoyu as long as you do not have a problem digesting wheat
OR - Use teriyaki sauce which will be sweeter
OR - 1 tablespoon
Maggi Seasoning
Equivalents
1 tbsp tamari = 18 grams or 1 tablespoon regular soy sauce
metric conversions →
Asian Condiments
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Nutrition Information For Tamari
Serving Size
1 tbsp
Calories
11
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1005mg
40%
Potassium
38g
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Favorite Tamari Recipes
Red Rice and Broccoli Salad with Lemon Dressing and Tamari Walnuts
This recipe combines red rice, walnuts, tamari, broccoli and scallions served with a lemon, olive oil and tamari dressing.
Ketjap Manis
Also spelled kecap manis, this is a sweet Indonesian sauce. Recipe includes sugar, soy sauce, garlic, star anise and lemon grass.
Quick Hoppin' John
This faster version of the traditional Southern dish uses canned black eyed peas, onion garlic, allspice and cayenne. Served over rice with garnishes.
Bobs Fabulous Yummy Marinade
Marinade recipe features cilantro, lime juice, soy sauce, ginger, garlic, cumin and jalapeno pepper. This marinade can be used to marinate tofu and meats, as a sauce for noodles or rice, and as a dressing for a green salad.
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