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Ingredients
Swordfish
Swordfish
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Swordfish
photo credit: Ev Thomas
What is Swordfish
A very large fish that lives in temperate waters worldwide. Each fish averages 200 to 600lbs. The fish has white, moderately fatty flesh that is meaty but mild flavored. The fish is very versatile and can be broiled, baked, poached or grilled.
Substitute for Swordfish
Any meaty whitefish including; tuna, halibut, shark or marlin
metric conversions →
Ocean Fish
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Nutrition Information For Swordfish
Serving Size
1 piece (4-1/2" x 2-1/8" x 7/8")
Calories
165
Calories from Fat
45
% Daily Value
*
Total Fat
5g
10%
Saturated Fat
1g
0%
Cholesterol
53mg
20%
Sodium
122mg
10%
Potassium
392g
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27g
50%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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