Recipes
Ingredients
Conversions
Gram Conversions
Basic Cooking Calculator
General Metric Calculators
Cups To Milliliters
Articles
Features
Los Gatos Restaurants
Wine and Cheese Pairing Guide
Best Festivals
Pots De Creme
Mexican Food And Cooking Terms
Shop
Blog
Food News
Food Sleuthing Blog
My Gardening Journal
My Nutrisystem Journey and Review
Slimming World USA
Living Healthy
Videos
Popular Features:
Cooking Videos
Join now!
Sign In
View Cart
Recipes
Ingredients
Conversions
Gram Conversions
Gram Conversion Calculators
Grams To Cups Conversions
Gram Conversions - Ingredients By Category
Gram Calculator - Simple
Basic Cooking Calculator
General Metric Calculators
Cups To Milliliters
Articles
Features
Los Gatos Restaurants
Wine and Cheese Pairing Guide
Best Festivals
Pots De Creme
Mexican Food And Cooking Terms
Shop
Blog
Food News
Food Sleuthing Blog
My Gardening Journal
My Nutrisystem Journey and Review
Slimming World USA
Living Healthy
g
Ingredients
Swordfish
Swordfish
a
b
c
d
e
f
g
h
i
j
k
l
m
n
o
p
q
r
s
t
u
v
w
x
y
z
Quick Find:
Swordfish
photo credit: Ev Thomas
What is Swordfish
A very large fish that lives in temperate waters worldwide. Each fish averages 200 to 600lbs. The fish has white, moderately fatty flesh that is meaty but mild flavored. The fish is very versatile and can be broiled, baked, poached or grilled.
Substitute for Swordfish
Any meaty whitefish including; tuna, halibut, shark or marlin
Ocean Fish
Email
Nutrition Information For Swordfish
Serving Size
1 piece (4-1/2" x 2-1/8" x 7/8")
Calories
165
Calories from Fat
45
% Daily Value
*
Total Fat
5g
10%
Saturated Fat
1g
0%
Cholesterol
53mg
20%
Sodium
122mg
10%
Potassium
392g
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27g
50%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
You May Also Like
Albacore tuna
Aku
Tako
Anchovy
Please enable JavaScript to view the
comments powered by Disqus.
comments powered by
Disqus
Related Recipes
Wisconsin Pepato-Crusted Black Cod Loin
Pignoli-Crusted Snapper With Wisconsin Parmesan And Gorgonzola Cheeses
Grilled Tuna Salad with Yuzu Vinaigrette
Related Article
Seafood Seasons Chart
Our United States Seafood Availability Chart is a listing of various sea foods available in the U.S. and when they are in season. In addition to seafood seasons we provide some tips for buying, handling and preparing fresh seafood.
More