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Ingredients
Sweet Potatoes, canned
Sweet Potatoes, canned
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Sweet Potatoes, canned
photo credit: Ev Thomas
What are Sweet Potatoes, canned?
A sweet tasting tuber which orignated in Central America. Most of the tubers referred to as yams in the U.S. are actually sweet potatoes. The sweet potatoe can be baked, boiled, mashed or pureed. It is also used for making Sweet Potato pie. Canned sweet potatoes are cooked then canned.
Equivalents
16 oz. sweet potatoes = 1 3/4 to 2 cups
metric conversions →
Tubers & Corms
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Nutrition Information For Sweet Potatoes, canned
Serving Size
1 cup, cubes
Calories
158
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
911g
30%
Total Carbohydrate
37g
10%
Dietary Fiber
5g
20%
Sugars
1g
Protein
2g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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