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Sweet Potatoes, canned

 
Sweet Potatoes, canned
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photo credit: Ev Thomas

What is Sweet Potatoes, canned

A sweet tasting tuber which orignated in Central America. Most of the tubers referred to as yams in the U.S. are actually sweet potatoes. The sweet potatoe can be baked, boiled, mashed or pureed. It is also used for making Sweet Potato pie. Canned sweet potatoes are cooked then canned.

Equivalents

16 oz. sweet potatoes = 1 3/4 to 2 cups
Tubers & Corms
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Nutrition Information For Sweet Potatoes, canned

Serving Size
1 cup, cubes
 
Calories
158
Calories from Fat
0
 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 11mg
0%
Potassium
911g
30%
Total Carbohydrate 37g
10%
Dietary Fiber 5g
20%
Sugars 1g
Protein 2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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