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Suet

 
Suet
suet.jpg
Other Names:beef fat, kidney fat

What is Suet?

Suet is the white layer of fat surrounding the kidneys of beef and sheep. The fat is used in certain traditional English dishes such at puddings or steak and kidney pie. Given it is high in saturated fat it is not very popular and quite hard to find in many areas. Ask you butcher and you can purchase large chunks of fat or sometimes shredded pieces.

Equivalents

1 lb.suet = 3 3/4 cups chopped

metric conversions →

Cooking Fats
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Nutrition Information For Suet

Serving Size
1 oz
 
Calories
242
Calories from Fat
243
 
% Daily Value*
Total Fat 27g
40%
Saturated Fat 15g
20%
Cholesterol 19mg
10%
Sodium 2mg
0%
Potassium
5g
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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