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Suet
Suet
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Quick Find:
Suet
Other Names:
beef fat, kidney fat
What is Suet
Suet is the white layer of fat surrounding the kidneys of beef and sheep. The fat is used in certain traditional English dishes such at puddings or steak and kidney pie. Given it is high in saturated fat it is not very popular and quite hard to find in many areas. Ask you butcher and you can purchase large chunks of fat or sometimes shredded pieces.
Equivalents
1 lb.suet = 3 3/4 cups chopped
metric conversions →
Cooking Fats
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Nutrition Information For Suet
Serving Size
1 oz
Calories
242
Calories from Fat
243
% Daily Value
*
Total Fat
27g
40%
Saturated Fat
15g
20%
Cholesterol
19mg
10%
Sodium
2mg
0%
Potassium
5g
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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