Popular Features:
View Cart

Squab

 
Squab
squab
photo credit: sirah
Other Names:pidgeon

What is Squab

A squab is a fattened pigeon that is not allowed to fly (so it's tender rather than sinewy).  The squabs are sold when they are about 4 weeks old and weigh about a pound.  They can be stuffed and roasted as you would a chicken or Cornish game hen.

Substitute for Squab

Cornish game hen, quail, or partridge or small chicken

Equivalents

1 medium squab = 12 to 16 oz.

metric conversions →

Game Meats
Email

Nutrition Information For Squab

Serving Size
1 unit (yield from 1 lb ready-to-cook squab)
 
Calories
873
Calories from Fat
639
 
% Daily Value*
Total Fat 71g
110%
Saturated Fat 25g
40%
Cholesterol 282mg
90%
Sodium 160mg
10%
Potassium
591g
20%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 55g
110%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Favorite Squab Recipes

You May Also Like

Related Recipes

read about impossible burger

Related Article

  • big white chicken

    Chicken, Capon or Squab?

    Just as with names for beef steaks and roasts the terms for the common chicken can be equally confusing. Allow us to untangle the confusing terms for chicken, squab, capon, poussin. More