Spelt Flour

Spelt flour is flour ground from (Triticum Aestivum Spelt). Spelt  is a shiny, dark rice shaped grain related to wheat. Spelt flour contains less gluten than normal wheat flour but it is not gluten-free.

Substituting Spelt Flour for All-purpose Flour

Many recipes will tolerate a cup for cup substitute. As with most substitutes the end result will not be the same and you may need to experiment with quantities to get a product you are happy with.

Where To Buy Spelt Flour

You can find spelt flour in most health food stores including Whole Foods Markets.  You also purchase it online at Amazon.com: Bob's Red Mill Spelt Flour

If you don't have spelt flour you can substitute
>>Kamut flour