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Spaghetti squash
Spaghetti squash
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Quick Find:
Spaghetti squash
photo credit: pritikin longevity center
What is Spaghetti squash?
Spaghetti squash is interesting in several ways; it has a flavor like a summer squash but can be stored like a winter squash. The flesh when cooked forms strands like spaghetti. Like most summer squash the flavor tends to be quite bland.
Substitute for Spaghetti squash
Shredded zucchini OR for more flavor Butternut squash (longer cooking time)
Equivalents
2 lbs spaghetti squash = 4 cups cooked strands
metric conversions →
Winter Squash
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Nutrition Information For Spaghetti squash
Serving Size
1 cup
Calories
42
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
394mg
20%
Potassium
181g
10%
Total Carbohydrate
10g
0%
Dietary Fiber
2g
10%
Sugars
4g
Protein
1g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Spaghetti squash
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Butternut Squash
A member of the Curcurbita moschata family that also includes ponca, waltham, pumpkin, and calabaza. The orange-fleshed winter squash delivers a flavorful dense flesh. Learn about
butternut squash
. Includes history, uses, and recipes.
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