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Ingredients
Soy Milk
Soy Milk
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Soy Milk
What is Soy Milk
A liquid made from soy beans that is used as a substitute for milk. It is a good product for lactose-intollerent people. Soy is natually high in fat so soy milk is available in regular and low fat versions as well as natural, vanilla and chocolate flavors.
Read more about soy
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Substitutions
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Non-dairy Milk and Cream
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Ingredients
Brand: Soydream: Organic soymilk (filtered water, organic whole soybeans), organic rice syrup, natural vanilla flavor with other natural flavors, sea salt.
Nutrition Information For Soy Milk
Serving Size
1 cup
Calories
131
Calories from Fat
36
% Daily Value
*
Total Fat
4g
10%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
124mg
10%
Potassium
287g
10%
Total Carbohydrate
15g
10%
Dietary Fiber
1g
10%
Sugars
10g
Protein
8g
20%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Substitutes for Alcohol in Cooking
If you prefer not to use alcohol in a recipe then you can use this guide to find a suitable substitution. This page includes a compilation of ingredient substitutions for various wines, spirits and liqueurs. You can also use the alternatives column to view other alcohol substitutes for a specific beverage.
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